Ayurvedic Nutrition for the Modern Day​



Want to improve your diet but feel lost on where to start? Feel like even when you’re eating the right things you lack energy and a healthy metabolism? This masterclass was designed to give you the clarity you’ve been looking for (and that I was seeking when I first turned to Ayurveda).

A glimpse of what you’ll learn in this 1-hour course:

  • Fundamentals of Ayurveda and Ayurvedic nutrition
  • Importance of gut health
  • Food principles: what to eat, how to eat, incompatible foods
  • Tips on meal planning
  • Simple recipes/home remedies for gut health

No prior understanding of Ayurveda necessary. Lifetime access to the content.

Have questions after watching? Don’t hesitate to reach out.

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