Want to improve your diet but feel lost on where to start? Feel like even when you’re eating the right things you lack energy and a healthy metabolism? This masterclass was designed to give you the clarity you’ve been looking for (and that I was seeking when I first turned to Ayurveda).
A glimpse of what you’ll learn in this 1-hour course:
- Fundamentals of Ayurveda and Ayurvedic nutrition
- Importance of gut health
- Food principles: what to eat, how to eat, incompatible foods
- Tips on meal planning
- Simple recipes/home remedies for gut health
No prior understanding of Ayurveda necessary. Lifetime access to the content.
Have questions after watching? Don’t hesitate to reach out.