Monika Sharda – Holistic Health Coach

YOU ARE YOUR OWN HEALER

Ayurveda and yoga show us that the answers lie within.

We’re surrounded by noise.

On one hand, health and wellness information is available at our fingertips. On the other hand, we’re more confused than ever about what’s actually good for us. We may be living longer, but we’re sicker.

When it comes to making decisions about our wellbeing, all the noise drowns out our intuition – which is aligned with nature and already knows what’s best for us.

This is where the sister sciences of Ayurveda and yoga come in. Unlike health trends and fad diets, they are based on the laws of nature, which don’t change. They teach us to look inward to find and fix the root cause of our problems.

I’m grateful this timeless wisdom found me. And now, I want to empower YOU to be your own healer.

Testimonials

"Thanks to the Ayurvedic diet recommended by Monika, I've experienced a remarkable improvement in digestion and a reduction in bloating. Not only is she knowledgeable, but she personalized and tailored to my unique constitution. Her recommendations have made a significant difference

Embracing Ayurvedic principles in my dietary choices has not only alleviated the daily discomfort I was dealing with, but has also promoted a sense of balance and well-being in my digestive system.

I'm grateful to Monika for not just addressing my symptoms but figuring out the root cause. I highly recommend her to anyone seeking a balanced and holistic approach to nutrition."

-SJ

"I came to Monika with digestive issues, brain fog and fatigue. By making a few tweaks to my diet, and routine, I have been able to see lasting results. Being able to work with Monika on my specific needs has done wonders for me. I highly recommend working with her if you need to get your spark back!"

-LB

"Monika gave me some simple but effective tips that helped me see a key aspect of nutrition that I had never considered. My continued interactions with her have brought positive changes to my lifestyle."

- RJ

As a medical/allopathic doctor, I vouch for preventative and holistic Ayurvedic principles, made easy by Monika’s coaching.

Her novel approach is individually customized, easy to follow, and applicable for the modern day. Monika’s coaching helps your body and mind feel rejuvenated, aided, and rested. It’s not a one-size-fits-all approach and that is the best part. None of the good things are.

If you want to discover the best version of yourself, take this opportunity to better your health.

-TS

"Monika provided me with detailed nutrition guidelines for optimal gut health and introduced simple mindful practices that I’ve been able to incorporate into my busy schedule. Thanks to our sessions, I’ve not only improved my physical health but have learned how to better connect to myself and my intuition.

Her approach is very unique and PRACTICAL - a blend of ancient Ayurvedic wisdom with modern living. She’s my go-to person for reliable Ayurvedic information!"

-GJ

Monika’s Ayurvedic guidance has been transformative. Her personalized suggestions not only helped me shed excess weight but addressed digestion issues I didn’t even realize I had. I loved her approach to accountability - she checked up on my progress regularly and was very patient in helping me work through challenges I was running into (mostly mindset related).

I’ve seen a significant boost in energy throughout the day after applying her recommendations.

-SS

"Being a health practitioner myself, I was skeptical that ayurvedic principles could add much to my understanding of healthy living, but working with Monika made me rethink some important concepts missing from conventional knowledge. I have incorporated this new perspective in my personal life as well as in my advice to others."

- RC

"Before starting sessions with Monika, I knew absolutely nothing about Ayurveda or how it could benefit my health. She provides bite-sized practical tips that make the fundamentals of Ayurveda easy to understand. Monika taught me the importance of aligning my lifestyle to my natural rhythms. I’ve also incorporated her easy-to-make recipes and have really felt a difference."

- NC

"Monika’s approach to Ayurvedic health and coaching is thoughtful, holistic, and tailored to individual needs. Instead of only focusing on symptoms, she works to address overall well-being in a safe, judgment-free space.

Her insightful recommendations for my chronic illness management and stress reduction have helped me not only feel better, but reflect on my lifestyle and habits. I promise you will not regret reaching out to her!"

-EP

Ready to transform your health?

I’m a certified Ayurvedic Health Counselor and Yoga Instructor based in Washington, DC. Long before turmeric, ashwagandha, and khichdi became household names in the West, my family was applying the timeless wisdom of our ancestors for balanced living – we had morning routines, we focused on…